Fitbit Versa 3 Health & Fitness Watch S & L Included

AlfaMall is Bank Alfalah’s platform providing you the access to multiple merchant’s products and payments related services, for further details, please read AlfaMall - Terms & Conditions. Every day thousands of people enter the gates of Liaquat National Hospital with someone close to them in need of medical attention... Being fit and healthy does not always come with loosing or gaining weight.

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Dont Starve! Know About Tips To Portion Control For Weight Loss

This could only be possible while maintaining a proper diet and workout routine. Our professionals are here to help you in improving the quality of life with balanced eating and workout sessions. Under one roof, you can get nutrition counselling along with customized diet plans, fitness advice in a well-equipped facility under the supervision of professionals. The nutritional requirements of elders are different and along with specific co-morbids, a proper diet and nutrition therapy can improve their quality of life. Nutrition therapy and customized diet plans for insulin resistance, Polycystic ovary syndrome , gestational diabetes , post-partum (after baby’s delivery) weight management etc. The diet and fitness specialist will guide you ways on how to achieve a healthier weight based on your individual needs, goals and requirements through a customized diet plan.

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In most cases your BMI is a good indicator of your overall nutritional status. Besides, if you are performing your daily tasks well with no nutritional deficiencies with an active lifestyle then a little up or down in the BMI is not of a great concern. However maintaining a normal weight for height and age can save you from many diseases like cancer, hypertension, cardiac issues, joint pains and diabetes etc. Health and fitness clinic is a unique facility where not only your fitness but your health and over all wellbeing is taken into consideration. The appointment can be booked by calling in the OPD of LNH and requesting an appointment for health and fitness clinic or you can also be facilitated by walk in consultation clinics. All the products displayed on AlfaMall belong to the merchants and are not owned by Bank Alfalah Limited.

In the first month, usually the nutritional status is restored with customized diet plans and warm up physical activities. The second month progresses with the calorie specific dietary regimen and proper workout advices and it may continue with the individual’s requirements. A proper dietary regimen and physical activity is necessary to lose weight in a healthy manner. With improvement in lifestyle management, your body becomes more productive and healthy.